Wedding Gown Workout

Strapless Dress Workout

  1. Triceps: One arm triceps push up
  2. Biceps: Bicep curls, triceps kickback
  3. Shoulders: Overhead dumbbell press, front raise, lateral raise
  4. Back: Two arm rowing machine, back extension machine, lat pull down

Backless Dress Workout

  1. Back: Two arm rowing machine, back extension machine, lat pull down

Short Dress Workout

  1. Legs and Rear: squats, lunges, walking lunges, donkey kicks, Smith machine, abductor/adductor machine, leg extension machine